This is how Spicy egg curry might help you in weight loss
Weight management wants constant efforts. If you're somebody trying to shed some additional kilos then you have to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that right balance between taste and well being and due to this fact, we have to discover an in-between resolution where taste meets health.
Don’t worry it is not troublesome at all. You simply want to choose the suitable components. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will enable you in reducing weight successfully
Before you jump to Spicy egg curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Be aware that is among the heartiest meats you can consume. You probably already know this because you’ve in all probability been told to see to it that you eat fish at least two times a week. This is particularly true for those whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in two meals each week.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Incorporate these heart-healthy in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to spicy egg curry recipe. To make spicy egg curry you only need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Spicy egg curry:
- Prepare 4 chopped tomato
- Take 2 onion
- Get 4 green chilli
- Take 1 inch ginger
- Get 3/4 teaspoon powdered turmeric
- You need 3/4 teaspoon red chilli powder
- Get 1 1/2 teaspoon coriander powder
- Provide 1 teaspoon tamarind paste
- Provide 1 handful curry leaves
- Use 1/4 cup refined oil
- Provide 1 cinnamon stick
- Provide 1 teaspoon black mustard seeds
- Get 100 mililitre coconut milk
- Provide 1 handful chopped coriander leaves
- Take 2 pinches salt
Steps to make Spicy egg curry:
- Step 1 - To prepare this mouth-watering Spicy Egg Curry, heat oil in a heavy-bottomed pan over medium flame. Add the mustard seeds and fry them for few seconds. Once they start to splutter, add the onions and saute until they turn slightly pinkish in hue. Now add the cinnamon and chopped green chillies. Fry for a minute or two. Add the chopped tomatoes and cook for 10 minutes.
- Boiled-egg - Step 2 - Add the ginger, turmeric powder, red chilli powder, coriander powder and stir-fry for a minute. Cook these spices until the oil starts to separate. Add the tamarind paste and 1 cup of water. Simmer for a minute or two
- Step 3 - - Add the coconut milk, salt and curry leaves. Stir well and simmer for a minute. Add the eggs and simmer for 3 to 5 minutes over low flame. Stir gently ensuring the eggs stay intact. Garnish with coriander leaves. To make the garnishing more aromat, fry curry leaves, crush and add it to the egg recipe, this makes it even more delicious and flavoursome. Serve with hot rice or chapati or as a side dish with dosas
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