Here is how Kaju, karela batetanu shak
Cashews, Bittergourd and potato curry will help you in weight loss
Weight management needs constant efforts. If you are someone trying to shed some additional kilos then you might want to always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an effective weight loss routine. It turns into actually hectic to strike that proper stability between taste and health and subsequently, we have to discover an in-between solution the place style meets health.
Don’t worry it is not tough at all. You simply want to choose the appropriate components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will allow you to in dropping pounds effectively
Before you jump to Kaju, karela batetanu shak Cashews, Bittergourd and potato curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you should have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are great for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help keep your heart in good condition. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple daily can make your LDL levels fall by as much as eight percent! That’s a great number for somebody who wants a healthier heart.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are particularly great for the heart, however. Try to start consuming these foods on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to kaju, karela batetanu shak cashews, bittergourd and potato curry recipe. To cook kaju, karela batetanu shak cashews, bittergourd and potato curry you only need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Kaju, karela batetanu shak
Cashews, Bittergourd and potato curry:
- You need 430 grams bitter gourd
- Prepare 3 medium size potatoes
- Take 2 medium size onions
- Provide 1/2 cup cashew nuts fried or roasted
- You need 2 tablespoon jaggery
- Prepare 2 tablespoon sesame seeds
- Use 2 tablespoon almond powder (optional)
- Prepare 1 teaspoon mustard seeds
- You need 1 teaspoon cumin seeds
- Get 1/2 teaspoon turmeric powder
- Use 2 tablespoon red chilli powder
- Get 1 tablespoon coriander and cumin powder
- Provide 1 tablespoon dry mango powder
- Take 1/2 teaspoon garam masala
- You need Salt per taste
- You need 3 tablespoon oil
Instructions to make Kaju, karela batetanu shak
Cashews, Bittergourd and potato curry:
- Clean the bitter gourd and cut in round rings. Add 1 teaspoon turmeric and 1/2 teaspoon salt and rub it in and keep it aside for 10 minutes. Peel the potato and onions and cut in length wise.
- Add oil in a pan and fry the cashews until golden brown. Remove from oil. In the same oil add mustard seeds, cumin seeds and sesame seeds. Once it starts fluttering add the onions and sauté for a minute. Add potatoes chips and let it cook for 3 minutes.
- Wash the bitter gourd and squeeze all excess water from it. Add to the onion and potato and mix well. Cover and cook for 5 to 6 minutes. Keep checking in between so it does not stick at the bottom. Add salt, turmeric, chilli powder, coriander and cumin powder, garam masala, mango powder and jaggery.
- Mix well and let it cook for couple of minutes. Add fried cashews and mix. Garnish with coriander and serve with roti. - If you do not want it to be dry add 1/2 cup of water when adding masala.
If you find this Kaju, karela batetanu shak Cashews, Bittergourd and potato curry recipe valuable please share it to your good friends or family, thank you and good luck.
