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Before you jump to Vegetable beef soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you must have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Today, you will discover which foods are great for your heart.
Believe it or not, beans are really effective for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that simply ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that including beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are many foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially beneficial for the heart, however. Try to start eating these health food regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to vegetable beef soup recipe. To cook vegetable beef soup you need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Vegetable beef soup:
- Prepare 1-1 1/2 lbs stew meat cut into sm pieces(any meat or turkey)
- You need 2 cups fresh green beans
- You need 2 cups baby carrots cut small
- Provide 1 cup red potatoes cut small
- Prepare 20 oz crushed tomatoes
- Provide 1 can corn
- You need 1 can rotel(I used mild)
- You need 1 can seasoned black beans drained and rinsed
- Provide 1/2 onion chopped
- Take 1 tsp minced garlic
- You need 1 tbs chia seeds soaked (optional)
- Use Morton's nature's seasoning
- Use Salt and pepper
- You need 2-3 cups Chicken broth
Steps to make Vegetable beef soup:
- In a pan add onion and cook until soft. Add minced garlic and stir for about 30 seconds. Add stew meat, or your choice of protein, season to taste and cook through.
- While meat is cooking snap green beans, cut carrots and potatoes. Rinse them and put them in crock pot. Add corn, crushed tomatoes and rinsed black beans and rotel. Add about a cup of chicken broth, stir and season to taste.
- When meat is finished add to crock pot and stir, add soaked chia seeds if using. Add more chicken broth until completely covered. Stir cook on high for 4 hrs then on low until the veggies are cooked through and meat is tender.
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