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Before you jump to Yakitori at Home recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Fish is among the heartiest meats out there. You already know this as, by now, you’ve probably been taught to eat fish at least twice a week. This is especially true for those whose hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to eat fish twice each week.
There are plenty of foods out there that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, however. Try introducing these healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to yakitori at home recipe. To make yakitori at home you need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Yakitori at Home:
- Use 2 Chicken thighs
- Take 2 Japanese leek (thin)
- Get Sauce
- Use 3 tbsp ●Soy sauce
- Take 3 tbsp ●Sake
- Take 2 tbsp ●Mirin
- Prepare 1 tbsp ●Water
- Use 1 tsp ●Dashi soup stock
- Use 1 clove ●Grated garlic
- Use 2 tbsp Sugar
Steps to make Yakitori at Home:
- Remove the skin and excess fat, cut into 2 cm pieces, and sprinkle with a little sake (not listed). Cut the leek into 2 cm pieces.
- Skewer the chicken and the leek. Combine the ● ingredients and set aside.
- Add a little oil to a heated frying pan and place the skewers evenly in the pan. Cook both sides well.
- Cover with a lid and steam cook for 3 minutes on medium heat. Turn off the heat and leave for 5 minutes.
- Transfer the yakitori to a plate and wipe clean the frying pan with a paper towel.
- Heat the frying pan again and add the sauce. Once it starts to bubble, add the sugar. Once it has a creamy thickness, place in the chicken again and mix well with the sauce and it's complete.
- I cooked some atsuage as well and seasoned it with the sauce. You can sprinkle on ichimi spice and serve them as an appetizer.
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