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Before you jump to Kadala Curry / Brown Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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Fish is probably the best food you can eat. You’re probably already aware of this because your health care provider has told you to eat some fish twice or thrice a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Include fish in a couple of meals every week.
There are plenty of foods that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially good, though, for improving your heart health. Start consuming these foods regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to kadala curry / brown chickpeas curry recipe. To make kadala curry / brown chickpeas curry you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Kadala Curry / Brown Chickpeas Curry:
- Use 1 cup Brown chickpeas
- Prepare 1 Onion
- Use 2 1/2 tbsp Coriander seeds
- Take 4 Red chilli
- Prepare 2 slices Garlic
- Use 1/2 cup Grated coconut
- Use 5-6 Curry leaves
- Take to taste Salt
- Take 1/4 tsp Turmeric powder
- You need 1 tsp Garam masala
- Take 1 tsp Coconut oil
- Get 1 tsp Mustard seeds
Steps to make Kadala Curry / Brown Chickpeas Curry:
- Soak the chickpeas in water for 8 hours.
- Pressure cook the chickpeas by adding 2 cup water and turmeric powder for 5 whistles.
- For Masala: In a pan heat oil then add coriander seeds, red chilli, curry leaves and garlic. When the coriander seeds become light brown add grated coconut. Fry until the coconut gets brown colour. Grind this mix with 2 tbsp cooked chickpeas to a fine paste.
- In another pan heat oil and splutter mustard seeds.
- Add chopped onion, curry leaves and fry it.
- Add cooked chickpeas, grounded paste, salt, and garam masala.
- Cook it for 5 to 7 mins. Garnish the curry with coriander leaves.
- Serve this with puttu.
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