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Before you jump to Hilsha Fish in Mustard Curry/ Sorse illish recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that merely ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. Luckily, beans are really tasty and who knows…you might not even moss eating real meat.
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We hope you got benefit from reading it, now let’s go back to hilsha fish in mustard curry/ sorse illish recipe. To make hilsha fish in mustard curry/ sorse illish you need 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Hilsha Fish in Mustard Curry/ Sorse illish:
- Take 3 pieces hilsha fish
- Get 1 tbsp tomato puree
- You need 4 sliced green chillies
- Provide to taste Salt
- You need 1 tsp turmeric powder
- You need 2 tbsp yellow mustard seeds
- Provide 1 tsp poppy seeds
- You need 3 whole green chillies for garnishing
- Prepare 1/4 tsp nigella seeds/Kalonji
- Get 1/4 tsp sugar
- Use 5 tbsp mustard oil
Instructions to make Hilsha Fish in Mustard Curry/ Sorse illish:
- Take mustard seeds, poppy seeds, whole green chillies and together make a smooth paste.
- Add 1/2 tsp salt and 1/2 tsp turmeric powder to the washed fish pieces and mix well.
- Heat 4 tbsp oil in a kadhai/ pan.
- Fry lightly on both sides of the fish pieces to remove the raw smell and remove.
- In the remaining oil add nigella seeds/ kalonji and sugar for tempering and then add tomato puree.
- Stir for 2 minutes and add the paste of mustard seeds, poppy seeds, sliced green chillies and stir for another 2 minutes.
- Add water, salt as per taste, 1/2 tsp turmeric powder and when it begins to boil, add fried fish pieces.
- Cover and cook until the curry is thickened, stir occasionally.
- When the curry is thickened and oil is floating on the top of the curry, add 1 tbsp mustard oil over it and turn off the gas.
- Serve with hot steamed rice.
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