This is how Beef Kofta Curry may help you in weight loss
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Before you jump to Beef Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.
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There are plenty of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start consuming these foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef kofta curry recipe. To cook beef kofta curry you need 27 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Beef Kofta Curry:
- Provide For the Kofta
- Get 800 gms beef / lamb / chicken of mince, go with
- Use 1 onion large diced
- Get 1 tbsp garlic paste
- Get 1 tbsp ginger paste
- Prepare 1/2 tsp cumin seeds ground
- Provide 1/2 tsp coriander seeds ground
- Provide 1/4 tsp chilli powder
- Provide 1 tsp garam masala powder
- Get 1 egg
- Get 1 lemon Juice of
- Provide to taste Salt
- Take 1 onion large
- Get 2 tomatoes large diced
- Get 1 green chilli slit lengthwise
- Get 1 tbsp ginger garlic each of and pastes
- Use 1 tsp coriander power
- You need 1 tsp cumin powder
- You need 1 tsp garam masala
- Use 1 tsp turmeric powder
- Use 1 inch cinnamon stick
- You need 3 cloves
- Prepare 2 pods cardamom
- Take 1 bay leaf
- Prepare 1 cup yogurt well beaten
- Get 2 tbsps oil
- Provide to taste Salt
Steps to make Beef Kofta Curry:
- I put all the ingredients mentioned under the kofta list and minced it fine. Mix well and make kofta balls, slightly smaller than golf balls
- Some people like to fry the kofta balls, but I am going to drop these just as in the curry base and trust me the kofta balls won't fall apart! They actually get real juicy and get all the yummy spice flavour in
- Alright time to make the curry base!
- In some heated oil, add the onions, ginger and garlic pastes, cinnamon stick, cloves, cardamom pods and bay leaves
- Once the onions have softened add the tomatoes, green chilli and all the masala powders: coriander, cumin, garam masala and turmeric powder. I added a cup of water and also the beaten yogurt. Let the curry start to boil and then about 7 minutes later, gently drop the kofta balls into the curry
- I made sure the kofta balls didn't touch each other and also I did not stack them
- Cook on medium low and put a lid on the pot. Give it around 25minutes and check if the meat balls are cooked. It should be and the curry will be nice and thick and extremely flavourful
- Transfer to a serving bowl and garnish with coriander leaves
- Serve with some freshly made rice and some home made rotis or store bought naans haha
- Enjoy
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