Here is how Spicy Egg Curry can assist you in weight reduction
Weight management needs constant efforts. If you are someone making an attempt to shed some additional kilos then you have to always be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper balance between style and well being and subsequently, we need to find an in-between solution where taste meets well being.
Don’t worry it is not difficult in any respect. You just want to decide on the correct elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will make it easier to in losing weight effectively
Before you jump to Spicy Egg Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.
Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples contain plenty of terrific stuff in them to help promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just one Red Delicious apple every day can cause as much as an eight percent decrease in your LDL levels. This is a great number for somebody who wishes his or her heart to be healthier.
There are tons of foods that you can eat that will be great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. These foods are essentially beneficial for the heart, though. Incorporate these foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to spicy egg curry recipe. To cook spicy egg curry you need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spicy Egg Curry:
- Get 6 boiled eggs
- Prepare 1 large onion
- Take 3 cloves garlic
- Get 1 large tomato
- Use 2 tbsp tomato paste
- Prepare 3 cardamoms
- Use 2 cloves
- Take 1 bay leaf
- Provide Half inch cinnamon stick
- Take 1/4 tsp whole cumin seeds
- Get 2 tbsp mustard oil
- Provide 1 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Prepare 1 tsp coriander powder
- Get 3-4 green chillies (optional)
- Use Handful fresh coriander
- You need to taste Salt
Steps to make Spicy Egg Curry:
- First boil the eggs. They should be hard boiled. Once they are boiled, remove the shells. Now in a bowl mix them with pinch of turmeric powder & salt. Leave them for 15mins. Then fry them in a pan with 1 tsp of oil for 2 to 3 minutes or until they get bit golden colour.
- Heat a pan with oil. Add the whole spices first. Then add onion & garlic. Sautés them for couple of minutes. Add fresh tomato. Mix them well.
- When tomatoes will get soft, add all the spices powder and tomato paste. Add little amount of water, so the spices don’t get burnt. Cook them for 5 minutes on medium heat. Then add green chillies. But it’s optional. We love spicy 🌶.
- Now add the fried eggs. Give them a good mix. Add little amount of water. Cover them with lid. Cook for 10 to 15 minutes on medium to low heat. You can add coriander at the end or before. Serve with plain rice or any kind of breads. ☺️
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