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Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already realize that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.
Fish is perhaps the best food you can consume. You’re probably already aware of this since your health care provider has advised you to ingest some fish twice or thrice a week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish in two meals every week.
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We hope you got insight from reading it, now let’s go back to squash casserole recipe. You can cook squash casserole using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Squash Casserole:
- Prepare 2 lb yellow summer squash
- Take 1/4 cup chopped onion
- Prepare 1 can cream of chicken soup
- Get 1 cup sour cream
- Provide 1 cup shredded carrots (optional)
- You need 8 oz pkg of seasoned stuffing mix
- Use 1 can chicken chunks (optional)
- Use 1/2 cup melted butter
Instructions to make Squash Casserole:
- Cook squash and onion in boiling salted water for 5 minutes in a pan. Combine soup, carrots, chicken, sour cream, and cheese. Fold in drained squash and onion. In a separate bowl, combine stuffing mix and butter. Spread 1/2 stuffing mix in large casserole dish. Spread vegetable mix on top. Sprinkle remaining stuffing mixture over the top.
- Bake at 350°F for 25-30 minutes.
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