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Before you jump to Besan Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that several specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Be aware that fish is basically the healthiest food out there. You may already know this as you’ve probably been told to ensure that you eat fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try including fish in at least two of your meals each week.
There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. These foods are particularly good for the heart, though. Introduce these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to besan curry recipe. You can have besan curry using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Besan Curry:
- Get 1/4 cup Besan
- Get 1 onion
- You need 2 tomatoes
- Use 4 green chillies
- Take 1/4 tsp Turmeric powder
- Get 1/2 tsp Mustard seeds
- Use Few Curry leaves
- You need 1/2 tsp Chana dal
- Take as per taste salt
- Take as required water
Instructions to make Besan Curry:
- In a kadhai, pour oil. Once it is heated, add mustard seeds, chana dal and curry leaves. Then add chopped onion, tomato and green chillies to it. Fry it.
- Take besan flour in a bowl and add needed water to make it to a liquid consistency.
- Now pour this to the kadai and mix well.
- Allow to boil until the raw smell of besan goes off.
- Add needed salt and allow to cook. Once raw smell goes off, switch off the flame. Simple tasty besan curry is ready to serve.
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