Here is how Achaari Gongura Rice may help you in weight reduction
Weight administration needs constant efforts. If you're somebody trying to shed some additional kilos then it is advisable to always be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper stability between style and well being and due to this fact, we need to discover an in-between solution where style meets health.
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Before you jump to Achaari Gongura Rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, continue reading.
Be aware that is among the heartiest meats that you can eat. You already know this because, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish in two meals every week.
There are lots of foods that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Try to start eating these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to achaari gongura rice recipe. You can have achaari gongura rice using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Achaari Gongura Rice:
- Take 2 cups cooked rice
- Use FOR TEMPERING:
- You need 2 tbsp oil (coconut or any other cooking oil)
- You need 1/2 tsp mustard seeds
- You need 1/2 tsp jeera/cumin seeds
- Use 1/2 tsp urad dal/split black gram dal
- Provide 1 1/2 tsp chana dal/split chickpea dal
- Get 2-3 dry red chilies, broken into 2 pieces (or use green chilies/jalapenos)
- Get Few curry leaves (about 8 to 10)
- Take 1/4 cup to 1/3 cup grated coconut (fresh or frozen)
- Use 1/3-1/4 cup peanuts or cashew nuts (optional but adds a wonderful crunch to the dish!)
- Provide 1/4 tsp haldi/turmeric powder
- Use 2-3 tablespoons Gongura/Sorrel leaves pickle; I have used Mother’s pickles
- Take 1/4 tsp hing/asafetida powder
Steps to make Achaari Gongura Rice:
- TO MAKE ACHAARI GONGURA RICE: - Heat oil and once hot, add mustard seeds. - - As soon as the seeds start to splutter and crackle, add jeera, urad dal, chana dal, dry red chilies, curry leaves and saute for a few seconds.
- Stir in dry grated coconut. - - Fry or saute on medium low heat, stirring often until the coconut is slightly roasted.
- Stir in peanuts (or cashews if using) and mix well. If the nuts are not roasted, fry for a while other wise proceed with the other ingredients
- Add haldi powder and 2 to 3 tablespoons of Gongura pickle; mix well (you can add more if needed, so start with 2 tablespoons first).
- Sprinkle cooked rice over the mixture and mix to combine thoroughly. Do a taste test and add more pickles or salt if needed. - - Heat through, stirring often on medium heat. Sprinkle hing powder (optional), mix well and remove from heat.
- Serve hot, spicy and jhatpat Achaari Gongura Rice hot or at room temperature. It is best enjoyed with some raita or plain curd on the side. A few crisp papads/potato chips or a fresh and crunchy salad on the side and your soul comforting Indian meal is ready to dig into!
- Notes - - Adjust the amount of spices according to personal taste. - - Use as much or as little as the pickle depending upon the taste of the brand of pickle. - - The same recipe can be made using any other pickle but make sure it does not have big chunks and is mostly in a paste form!
- Enjoy and Happy Cooking!
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