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Before you jump to Jackal'd Barley and Steak Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But did you know that there are some foods that have been proven to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Know that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause heart problems. That just means that it helps keep your heart healthy.
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We hope you got insight from reading it, now let’s go back to jackal'd barley and steak stew recipe. To make jackal'd barley and steak stew you only need 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Jackal'd Barley and Steak Stew:
- Get Searing stuff
- Provide 2 tbsp Extra Virgin Olive Oil
- Provide 3 medium Vidalia or sweet onions-Chopped or diced
- Prepare 3 clove garlic-Minced
- Provide 18 oz Whole Mushrooms - cut thinly
- You need 3 1/2 lb Thin sliced Chuck arm steak or cubed chuck roast
- Get 2 tbsp Fine to course crushed black pepper-mostly to your taste…
- Take 1 tbsp Koshering salt-can be sub for coarse sea salt or coarse table salt
- Provide Crock pot/slow cooker
- Provide 3 cup Warm/hot water
- You need 1 quart Beef broth
- Take 2 1/2 cup chopped carrots
- Use 7 stick Celery-chopped
- Take 11 oz Quick barley
- Provide 2 tbsp thyme
- Prepare 3 each Bay leaves
- Take 4 tbsp Dry Parsley
- Prepare 2 each Beef bouillon cubes
- Prepare 2 can Stewed tomatoes-drained
Instructions to make Jackal'd Barley and Steak Stew:
- You will need AT LEAST a 6 quart slow cooker!! Should have mentioned that earlier…
- After that, start by sautéing the onions, garlic, and mushrooms lightly. Only enough to give them a nice color. Salt and pepper them as well.
- After sautéing to what you consider a nice color, dump the ingredients into your slow cooker.
- Now, in the same skillet, comes the meat. You're aiming for a good sear, nothing more. nothing less. (don't worry, the crock pot will get it out of the bacteria DANGER ZONE! quickly enough.)
- Add Everything else in your slow/crock/cooker/pot, stir (like a boss) until the beef bouillon is dissolved.
- Put the lid on and set your crock to high for 3-4 hours, then low for the remainder of 4 hours.
- Now, of course you're gonna take the lid of every now and then to smell it, I don't blame you!! BUT!! And this is a Kardashian sized but, stir it since you're there. #1 rule of slow cooking is not to take the lid off, I'm not a nazi!! But ya gotta stir it to get it back up and running again.
- When the 7 hour mark hits, sample and adjust salt to taste, I actually just liquefied a few more bouillon and add it (I'm also not scurred of a lil MSG!) If done adjustment is needed, put the lid back on and give it 30 more mins for the flavors to spread out.
- After that its ready! Find you an awesome side to go with it, Kiasfolly got a few good ones if ya don't mind checking her out! (think really hard about that tater salad or the caesar dressing…)
- At the end don't let anything go to waste!! freeze it, take it to the neighbors, hobos, whatever!! But please don't waste your food! Jackal out!
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