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Before you jump to Seafood Chowdah recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are good for improving the health of your heart? Keep on reading to learn which foods are best for your heart.
Your heart needs blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. That, in effect, helps your heart be as healthy as possible.
There are plenty of foods that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to seafood chowdah recipe. To cook seafood chowdah you only need 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Seafood Chowdah:
- Provide 1/2 lb bay scollops
- Prepare 1/2 lb medium shrimp
- Get 1/2 lb chowder fish
- Get 1 can chopped clams
- Get 1 can crab meat
- Get 1/2 cup green onion
- Use 8 oz cream cheese
- Provide 1 1/2 cup milk
- Prepare 1 can corn (don't drain)
- Use 1 cup chopped potatoes
- Provide 2 clove minced garlic
- Use 1 cup chopped carrots
- You need 26 oz can condensed cream of mushroom soup
- Take 1 tsp parsley
- Prepare 1/2 tsp black pepper
- You need 1/4 tsp cayenne pepper
Steps to make Seafood Chowdah:
- Add 1/2 cup milk, garlic, and cream cheese together in a large pot. Mix together until blended.
- Add the rest of the ingredients EXCEPT THE SEAFOOD. Cover and simmer 25 minutes do not boil
- Add the seafood and continue to simmer for about 10 minutes or until all the seafood is cooked.
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