Here is how Punjabi Chicken Curry may also help you in weight reduction
Weight administration wants constant efforts. In case you are someone trying to shed some additional kilos then you want to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between style and well being and due to this fact, we need to discover an in-between answer the place style meets well being.
Don’t worry it's not difficult at all. You just need to decide on the best elements. Like Proteins! As you already should be realizing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will make it easier to in shedding weight successfully
Before you jump to Punjabi Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Fish is probably the heartiest food you can eat. You already know this as, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in a couple of meals per week.
There are plenty of foods that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for helping you keep your heart healthy. Incorporate these foods in your diet regularly. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to punjabi chicken curry recipe. You can cook punjabi chicken curry using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Punjabi Chicken Curry:
- Prepare 1.250 kg chicken pieces
- Take 1 tsp termaric powder
- Provide 1 tsp red chilli powder
- You need 1 tbsp jeera dhania powder
- Use 1 tsp garam masala powder
- Provide 1 tsp kasuri methi
- Provide 1/2 tsp mango powder
- Get As needed oil
- Prepare As needed water
- Use To taste salt
- You need 4 chopped big onions
- Prepare 1 tbsp chopped garlic
- Take As needed ginger
- Prepare 1 cup homemade curd
- Provide As needed cinnamon,cloves,cardamom
- You need 2 bay leaves
- Prepare 3 chopped tomatoes
- Get 1/2 teaspoon hing
Steps to make Punjabi Chicken Curry:
- First wash chicken pieces using the water,and keep it in the bowl,In other side take a small bowl put curd and termaric powder,red chilli powder,jeera dhania powder make a paste and put into the chicken pieces mix well add salt also mix again and keep rest for about one hour. In other side heat the kadhai pour oil in the kadhai,add garam masala add chopped onions saute it for few minutes then add chopped ginger and garlic mix well, saute it til it becomes soft and smooth,
- Put the masala mix to the blender jar blend well adding little water til it blend like a puree,Now put another kadhai to the heated oven add needed oil to the kadhai put jeera and bay leaves and hing when cracking add onion puree to the kadhai saute it for more minutes til the masala sprinkles,next add chopped tomatoes saute it til the tomatoes are well smashed.
- Now add chicken pieces to the kadhi give it a nice mix and saute it in high flame of the oven for ten minutes,add garam masala powder mix well saute for few more minutes in the high flame of the oven add kasuri methi mix again add mango powder mix well add two cups of water to the kadhai put the cover to the kadhai set the flame in high mode,for fifteen minutes the low the flame remove the cover gives a good stir to the gravy and cover again for more thirty minutes then switch off the flame.
- Yummy tasty Panjabi chicken curry is ready for serving.
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