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Before you jump to Ivy gourd and chick pea Dry curry: recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? Keep reading to find out which foods are beneficial for your heart.
Fish is among the heartiest meats out there. You’re probably already aware of this because your physician has advised you to eat some fish two times or threee times each week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in a couple of meals every week.
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We hope you got benefit from reading it, now let’s go back to ivy gourd and chick pea dry curry: recipe. To cook ivy gourd and chick pea dry curry: you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Ivy gourd and chick pea Dry curry::
- You need 1/4-1/2 kg -Ivy gourd (chopped)
- Get 1 cup - Black Chick pea (cooked)
- Get Salt
- Get 1/2 tsp -Jaggery (optional)
- Take For Masala:
- You need 1 small cup - Fresh grated coconut
- Take 1tsp- Coriander seeds
- Use 1/2tsp- Cumin
- Take 1 tsp -Urad dal
- Provide 1/2 tsp -Methi/ fenugreek seed
- Use 3-4 - Dry red chillies
- Provide For Seasoning:
- Provide 1-2 table spoon -Coconut oil
- Get 1 tsp - Mustard
- Take 1 spring -Curry leaves
Instructions to make Ivy gourd and chick pea Dry curry::
- For dry masala: -Heat little oil, fry methi seeds until it is light brown, add remaining ingredients, coriander, cumin, urad dal, red chillies, and fry nicely. - - -Take one mixer jar, put roasted masala, make a powder, and add coconut into it and whip couple of times to get dry coarse powder.
- For subzi: - -Take one kadai, put coconut oil, when it is hot, splutter mustard seeds, add curry leaves,add ground masala and fry for a while. - - -Now add cooked chickpea and ivy gourd mix well, check for the salt and adjust.
- Cook this until it becomes like a mass and veggies are coated well with the masala. - - -Serve this as a side dish with hot rice.
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