Here's how Vegetable Beef Soup can help you in weight reduction
Weight management needs constant efforts. In case you are someone attempting to shed some extra kilos then you should at all times be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight reduction routine. It turns into really hectic to strike that right stability between style and well being and due to this fact, we need to discover an in-between resolution the place style meets health.
Don’t fear it isn't difficult in any respect. You just need to choose the precise substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will enable you to in shedding pounds successfully
Before you jump to Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of terrific stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just a single Red Delicious apple daily can lead to as much as an eight percent drop in your LDL levels. That’s a wonderful number for a person who wants a healthier heart.
There are tons of foods that you can add to your diet that will be great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, however, for improving your heart health. Try to start eating these foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to vegetable beef soup recipe. You can cook vegetable beef soup using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vegetable Beef Soup:
- Use 1 lb stew beef
- Prepare 1 onion, chopped
- Take 3 stalks celery
- Provide 3 small carrots, chopped
- You need 3 white potatoes, small diced
- Get 3 ears corn, cut off cob
- Get 1 cup frozen baby Lima beans
- Provide 1 small can lesueur peas
- Use 1 can green beans
- Prepare 1 can petite diced tomatoes
- You need 24 oz's V8 juice
- Get to taste Salt and Pepper
Instructions to make Vegetable Beef Soup:
- Cut stew beef into bite sized cubes. Brown in saute pan and transfer to a large stock pot.
- Add carrots, celery and onions to saute pan and cook until tender. Transfer to stock pot with beef.
- Add just enough water to cover and simmer until beef is tender. Keep an eye on the water level and add more if necessary.
- Add potatoes, corn and lima beans to stock pot. Add additional water to cover. Cook over medium heat until potatoes start to get tender.
- Add remaining ingredients and salt and pepper to taste. Simmer 20-30 minutes. Enjoy!
- NOTE: Beef and vegetables can be browned in the stock pot. I just prefer the saute pan. NOTE: One pound of ground beef can be substituted for beef stew with the same delicious results.
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