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Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this since your physician has told you to consume some fish at least two or three times each week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish in two meals during each week.
There are many foods that you can eat that will be beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to begin consuming these foods regularly. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to mulaku chammanthi(spicy red chilli chutney) recipe. You can have mulaku chammanthi(spicy red chilli chutney) using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make MULAKU CHAMMANTHI(spicy red chilli chutney):
- Prepare 20 shallots
- Prepare 15 dry red chilli
- Take 1 Tamarind lemon size
- Prepare 6_8 curry leaves
- Get as required Salt
- Use 4 tbsp coconut oil
Instructions to make MULAKU CHAMMANTHI(spicy red chilli chutney):
- First in a pan add oil.When oil becomes hot just low down flame and add red chilli.
- Sort for a while don't brown them.Take this from oil to a plate.
- Add shallots,tamarind and curry leaves and sort for while in oil.
- Take this also in same plate.
- After cooling down add to this to mixture jar and grind to fine paste.
- To this add required salt and left coconut oil.Mix them well.Serve with rice or boiled tappiocca.
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