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Before you jump to Black Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
Fish is possibly the healthiest food you can ingest. You’re probably already aware of this as your health care provider has told you to consume some fish twice or thrice a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Include fish in at least two of your meals each week.
There are a whole lot of foods that you can consume that will be great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially wonderful, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to black bean soup recipe. To cook black bean soup you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Black Bean Soup:
- Take 2 cups beef broth
- Use 2 cups water
- Take 1 cup diced peppers
- Get 1 cup diced tomatoes
- Take 2 cans black beans rinsed
- You need 1 can corn
- You need 1/2 cup salsa
- Get 1 tbs cumin
- Take 1 tbs chili powder
- Prepare 1 tbs basil
- Use 1 cup uncooked shell pasta
Steps to make Black Bean Soup:
- Put all ingredients in pot except the pasta and bring to a boil.
- Once it comes to a full boil turn to medium and simmer for 20 mins or until peppers are soft.
- Add in pasta and simmer for 10 mins.
- Turn off burner cover pot and let sit for 10 mins so pasta will be soft.
- Enjoy this makes 4 2 cup servings.
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