Here's how Palak curry spinach curry can assist you in weight loss
Weight administration wants constant efforts. In case you are somebody trying to shed some extra kilos then you must at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between style and health and subsequently, we need to discover an in-between answer where taste meets well being.
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Before you jump to Palak curry spinach curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to palak curry spinach curry recipe. You can have palak curry spinach curry using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Palak curry spinach curry:
- Provide 100 gm spinach leaves
- Get 1 tsp peanuts
- You need 1 tsp split black gram(chana dal)
- Get 1 tsp gram flour
- You need 1 tsp sorghum flour (jawar flour)
- Get 2 tsp chopped garlic
- You need 2 tsp green chillies (spicy)
- You need 1 tsp red chilli powder
- Take 1 tsp Desi ghee
- Provide 2 tsp Tamarind pulp
- Provide 1 tsp oil
- You need 1 tsp Jaggery
- Get 1/2 tsp Turmeric powder
- Take to taste Salt
Steps to make Palak curry spinach curry:
- Chop spinach add to this peanuts and chana dal
- Cook it for ten minutes or give one whistle in cooker
- Add to this sorghum flour and gram flour.there should not be any lump
- Heat kadai I have used traditional kadai put oil.add garlic one teaspoon and green chillies to it fry till golden brown.add turmeric powder and mixture of spinach. allow it to cook for five minutes,add tamarind pulp and Jaggery.cook for more five minutes. adjust consistency as per your choice.
- Take another pan,add desi ghee one teaspoon when becomes hot add chopped garlic allow it to trun brown,add Red chilli powder. switch off the flame pour it on spinach curry.serve hot with rice roti and garlic chutney. colour of spinach changes but it tastes yum.
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