So that you might be making ready Bengal fish curry recipes for your family but this ideas may be useful.
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Before you jump to Bengal fish curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Beans, unbelievably, are really good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss the real beef or chicken.
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We hope you got benefit from reading it, now let’s go back to bengal fish curry recipe. You can have bengal fish curry using 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Bengal fish curry:
- You need 250 gms fish
- Use 1 tablespoon turmeric powder
- Get 1 tablespoon zeera
- Use 1 tablespoon dhania
- Get 1 tablespoon garam masala powder
- Use 1 tablespoon ginger garlic paste
- Prepare 4 green chillies slit cut
- You need 3 tomato puree
- Prepare Salt as per taste
- Use Water as required
- You need Fresh coriander leaves for garnishing
- Use 1 cup coconut milk
Steps to make Bengal fish curry:
- Wash the fish. Sprinkle salt and turmeric over the fish.heat oil in a pan. And stir fry the fish until it turns golden brown.
- Take out the fish from the pan and keep aside. Now add 2tablespoon oil in a pan and add chopped onion, turmeric.and tomato puree, ginger garlic paste. Fry for 1min.now add the given spices and cook for 5min until the oil leaves. Now add 1cup of coconut milk and cook for 10 min and make it a thick gravy you can also add a cup of water if the gravy become thick.And then add the fried fish and cook for nxt 10 min.garnish it with fresh coriander leaves.
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