Here's how Tonkatsu or Katsu Curry can assist you in weight reduction
Weight management wants fixed efforts. If you're someone making an attempt to shed some extra kilos then you have to always be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and well being and subsequently, we need to find an in-between answer the place taste meets well being.
Don’t worry it's not difficult in any respect. You simply want to decide on the correct components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will assist you to in dropping pounds effectively
Before you jump to Tonkatsu or Katsu Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Beans–would you believe it?–are really good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are really tasty and you never know…you might not even moss eating real chicken or beef.
There are many foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Begin consuming these heart-healthy foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to tonkatsu or katsu curry recipe. You can cook tonkatsu or katsu curry using 21 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Tonkatsu or Katsu Curry:
- Prepare Sushi rice:
- Use 2-3 cups rice (use more or less)
- You need For the breaded meat:
- Get 1 box pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
- Take Salt & pepper for seasoning
- Get 1/2 cup plain flour
- Take 2 large eggs beaten
- Prepare 1 cup panko (Japanese breadcrumbs)
- You need 4-5 cups vegetable oil, for cooking the breaded meat
- You need For the vegetables:
- Prepare 2 carrots, sliced into rounds
- Take 1 medium onion, chopped into quarter slices
- Prepare 6 button mushrooms cut in half
- Take 1 broccoli florets, sliced in half or use mangetout sliced in half
- Provide 5 small Maris Piper potatoes, sliced in half
- Take For the curry sauce:
- Provide 1 tablespoon vegetable oil
- Get 5 cups boiled water (from kettle)
- Prepare 1 block Japanese curry sauce (S&B Golden Curry Mix)
- Provide For garnish:
- Get 1 tablespoon black or white sesame seeds, sprinkle over rice (optional)
Steps to make Tonkatsu or Katsu Curry:
- Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
- Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
- Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
- On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
- Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
- In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
- In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
- Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
- In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
- When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
- Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).
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