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Before you jump to Kareelay Kabab Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that some specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Beans, unbelievably, are very good for the health of your heart. The after effects of eating them may not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be consuming. What is true, though, is that putting kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially good for the heart, however. Introduce these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to kareelay kabab curry recipe. You can have kareelay kabab curry using 28 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Kareelay Kabab Curry:
- Get Ingredient for kabab
- Get 200 gm boneless chicken
- Get 1 onion (chopped)
- Prepare 1 tbsp mint leaves
- Use 1 tbsp coriander leaves
- Provide 3,4 green chilli
- Provide 1/2 tsp Salt
- Use 1/2 tsp turmeric powder
- Take 1/2 tsp all spice powder
- Provide 1 tsp red chilli powder
- Prepare 1 tsp ginger powder/paste
- Provide 1 tsp garlic powder/paste
- Take 4 tbsp Oil for kabab fry
- Get Ingredient for gravy
- Prepare 1 onion(sliced)
- Take 2 tomato (sliced)
- Prepare 1/2 tsp coriander powder
- Prepare 1/2 tsp turmeric powder
- Provide 1/2 tsp all spice powder
- You need 1/2 tsp salt
- Get 1 tsp red chilli powder
- Provide 1 tsp brown sugar
- You need 1 tbsp lemon juice
- Get 1 tbsp coriander leaves
- Prepare 1/4 cup oil
- Use 1/2 cup water
- You need 200/250 gm bitter groud (peeled & seed less)
- Take 1 egg
Steps to make Kareelay Kabab Curry:
- First add onion,mint,green chilli,coriander in grinder & mix well…
- Then add chicken,ginger garlic,powder & spices…
- Mix very well,and make kabab in different sizes (according to bitter groud size)
- Heat the oil and fry them till golden…set saide
- Now lightly fry the bitter groud in same oil and take it out,
- Now take the bitter groud, open it and put the fry kabab in it…
- Close with thread…then dip in the egg and fry them…
- Set aside…
- Now put the 1/4 cup oil in pan,add onion let it golden, then add tomato and spices
- Add water mix well…
- Cover it until,tomato get soft and make smooth gravy..
- Then add lemon juice mix it, now add fried & stuffed bitter groud in it.
- Add water cover for 5,7 mins after 5,7mi s add coriander,& off the flame.
- Kareelay kabab curry is ready,Try at your home & enjoy
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