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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Believe it or not, beans are really great for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are lots of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to kanya's chicken green curry recipe. To cook kanya's chicken green curry you only need 27 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Kanya's Chicken Green Curry:
- Use green curry paste
- Provide 25 bird eyes chili,or any hot fresh chili
- Get 1 red onion,or 4 shallots ,chopped
- Use 10 clove garlic
- Use 1 sliced of galangal
- Prepare 1 lemongrass stalk,sliced
- Get 2 coriander roots,finely chopped
- Use 1/2 tsp cumin seeds,roasted
- You need 1 tsp coriander seeds,roasted
- Prepare 1 tsp citrus peel,or lime peel is ok s
- Take 1 tsp shrimp paste
- Use 1 tsp salt
- Get others
- Use 750 ml coconut milk
- Use 1 cup water
- Provide 2 bunch basils
- Prepare 1 cup chopped eggplants
- Prepare 6 kaffir lime leaves
- Get 2 clove crushed garlic
- Prepare 12 optional birdeyes chili for extra add in curry
- Get 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
- Prepare 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
- Prepare seasoning
- Provide 2 1/2 tbsp fish sauce
- You need 2 tbsp palm sugar
- Prepare 1/2 tbsp brown sugar
- Take 1 salt to taste
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)
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