This is how Spicy red hot chicken curry can assist you in weight reduction
Weight management needs constant efforts. If you're someone making an attempt to shed some additional kilos then it is advisable to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an effective weight loss routine. It becomes actually hectic to strike that right stability between style and well being and therefore, we have to discover an in-between solution where taste meets well being.
Don’t fear it's not difficult in any respect. You simply want to decide on the suitable substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will assist you to in reducing weight successfully
Before you jump to Spicy red hot chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they will not amass in your body and or cause issues for your heart. This, basically, makes your heart as healthy as possible.
There are many foods that you can consume that will be great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to begin eating these hearty foods every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to spicy red hot chicken curry recipe. To cook spicy red hot chicken curry you need 15 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Spicy red hot chicken curry:
- Use 1 1/2 lb skinless boneless chicken breast
- Use 5 tbsp extra virgin olive oil
- Use 5 green thai chillies
- Take 3 cup finely chppped onions
- Provide 1 tomato finely chopped
- Use 2 bay leaves
- Use 1 medium cinnamon stick
- Prepare 3 cardamom
- Provide 3 cloves
- You need 1 tsp cumin seeds
- Use 4 garlic
- Provide 2 1/2 tbsp Kashmiri Red chilli powder
- Provide 3/4 tsp salt
- Use 1 tbsp ginger garlic paste
- Provide 1/2 tsp turmeric powder
Steps to make Spicy red hot chicken curry:
- Take a pressure cooker or slow cooker and add oil in medium heat for 30 sec
- Add bay leaves, cinnamon stick, cardamom, cloves in the cooker. let it sit for 30 seconds
- split the chillies along its length and add it along with cumin seeds. let it fry for 45 seconds.
- cut garlic into small chunks for 45 seconds
- reduce the heat to half point between sim and medium heat and add onions and fry
- keep stirring occasionally. add salt in 5 min and cook until oil starts oozing out of onions. could take 15-20 min. onion would look like a paste
- add turmeric powder and ginger garlic paste. cook for a min
- add the chillo powder and cook for 30 seconds
- add tomato and cook until tomato becomes a paste n oil oozes out of the mixture again
- add chicken cut into cubes into the mixture and cook for a min or two
- add half cup water. cook for a min and close the lid
- wait for three whistles if its a pressure cooker or for 30 min in the same low heat
- curry is ready. could garnish it with some freshly chopped cilantro leaves
- Note: Kashmiri chilli powder gives a lot of color. you can change the number of chillies and amount of chilli powder and salt as per taste.
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