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You already are certain that you need to have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Know that fish is just about the healthiest food out there. You’re probably already aware of this as your doctor has told you to eat some fish twice or thrice every week. This is especially true for those who suffer from heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try including fish in a couple of meals each week.
There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to egg curry recipe. To cook egg curry you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Egg curry:
- You need 5 eggs
- Provide 1 onion diced
- Prepare 4 tomatoes peeled and diced
- Prepare 1 bunch coriander
- You need 1 tsp garam masala
- You need 1/2 tsp curry powder
- Provide 1/2 tsp chilli powder
- Prepare 1/2 tsp cumin powder
- Use 1/2 tsp chicken masala
- You need 1/2 ginger and garlic paste
- Provide Salt
- Use 1 zucchini diced
- Take 2 tbs cooking oil
Instructions to make Egg curry:
- Wash and prepare all vegetables
- Soft boil eggs and peel. Set aside.
- In a pan add oil and onion fry to golden brown. Add ginger and garlic paste. Stir. Add the spices stir cook for 10sec. Add tomatoes and zucchini. Stir cover to cook tomatoes to a paste. Add eggs. Season. Add coriander. Serve.
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