Here is how Mild vegetable curry can help you in weight loss
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Before you jump to Mild vegetable curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to mild vegetable curry recipe. To cook mild vegetable curry you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mild vegetable curry:
- Provide 1 pack Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
- Prepare 1 Medium onion, chopped
- Get to fry butter
- Provide 1 Green pepper, chopped
- Prepare Pinch Coarse salt
- Take Pinch Coarse black pepper
- You need 1 tsp Breyani masala
- Get 1 tsp Garam masala
- Use 1 tsp Jeera(ground cumin) powder
- Get to garnish Dhania
- You need 1 tsp Extra hot spicy curry powder
- Get 1 tsp Crushed garlic and ginger
- Prepare 1 tsp Tomato puree
- Prepare 10 ml Apricot jam
- Provide Homemade chicken stock (recipe to follow)
Instructions to make Mild vegetable curry:
- In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
- Add vegetables and mix to coat with spices
- Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
- When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
- I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy
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