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Before you jump to Chiang Mai Noodle Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is probably the best food you can ingest. You may already know this since you’ve in all probability been told to see to it that you eat fish at least two times a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are not in good shape. Fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish during at least two meals per week.
There are plenty of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly great, though, for improving your heart health. Try to introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chiang mai noodle soup recipe. You can cook chiang mai noodle soup using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chiang Mai Noodle Soup:
- Prepare 4 tbsp vegetable oil
- Use 4 tbsp thai red curry paste
- Take 6 cups coconut milk
- You need 4 cups chicken stock
- Provide 3 tbsp fish sauce
- Use 1 tbsp finely shaved palm sugar
- Get 600 g chicken thighs, cut into bite sized pieces
- Get 800 g cooked egg noddles
- Take 1/4 cup roughly chopped coriander
- Prepare Lime wedge to serve
- Take Salt
- Provide Crispy Wonton Noodles
- You need 16 wonton skins, sliced into 3mm wide strips
- Use Vegetable oil for deep frying
Instructions to make Chiang Mai Noodle Soup:
- Heat vegetable oil in a large saucepan over medium heat. Add the Thai red curry sauce and cook about 2 minutes. Add chicken and cook about 2 minutes or until the chicken start to colour.
- Stir in the coconut milk, chicken stock, fish sauce and palm sugar. Reduce the heat to medium low and simmer uncovered for 30 minutes. Then taste and season again with fish sauce, salt or palm sugar to your taste.
- For crispy wonton noodles, pour vegetables oil into a saucepan to a depth of about 10cm. Place over heat high. When the oil reaches 180C, carefully add a small handful of wonton strips. Cook for about 30 seconds or until golden. Drain the noodles on paper towel. Repeat until all wonton noodles are cooked.
- To serve, divided the cooked noodles between four large bowl. Top with pieces of chicken and ladle over the soup. Top with coriander, lime wedges and the crispy wonton noodles.
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