Discover all the very best Mexican Spaghetti Squash Bowls recipes on the net in the one stop place that is cooking information. Whether or not you are searching for a formidable appetizer, an elaborate meal, or a fast and easy Mexican Spaghetti Squash Bowls , one can find the recipes and advice you want. We provide you only the best Mexican Spaghetti Squash Bowls recipe here. We also have wide variety of recipes to try.
Before you jump to Mexican Spaghetti Squash Bowls recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? Go on reading to learn which foods are best for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that can help your heart remain healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming just one Red Delicious apple daily can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a terrific number if you’re working to improve your heart health!
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to mexican spaghetti squash bowls recipe. You can have mexican spaghetti squash bowls using 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Mexican Spaghetti Squash Bowls:
- Provide 1 spaghetti squash
- Use 2 cooked chicken breasts diced
- Prepare 1 fresh corn on the cob
- Use 1/4 cup chopped roasted red peppers (jarred)
- Use 4 chopped green onions
- You need 1/2 can ROTEL (diced tomatoes and green chiles)
- Get 8 -10 jalapeño slices chopped (jarred)
- Provide 1/2 can rinsed and drained black beans
- Get 1 Chipotle pepper chopped (canned)
- Take 3 tbsp chopped fresh cilantro
- Get 1/4 tsp smoked papkrika
- Prepare 1/4 tsp ground cumin
- You need 1/4 tsp garlic powder
- You need 1/2 tsp kosher salt
- You need 1/4 tsp black pepper
- Use 3/4 cup shredded cheese (I used a mexican blend)
Steps to make Mexican Spaghetti Squash Bowls:
- Preheat oven to 375° F.
- Cut squash in half lengthwise.
- With a spoon scrape out seeds and dark yellow strings that the seeds are attached to.
- Place squash face down on a foil lined rimmed baking sheet. (I always use a rimmed sheet so there is no chance of them sliding off sheet when taking in and out of oven) Bake for 40-45 min.
- While you squash is roasting remove kernels from corn cob. Place them in a bowl and add the rest of the ingredients except cheese.
- When your squash is ready remove from oven. (You can test them to see if they are ready by scraping the insides with a fork, if the "strings" come off easily, they are ready.)
- Let cool slightly so you can easily handle the squash.
- Remove inside "strings" leaving a about a 1/4 inch layer on shells.
- Add squash "strings" to the bowl with other ingredients and mix. (Taste to see if you need more salt)
- Place your mixture into squash shell. Sprinkle with cheese.
- Return to oven and cook for about 10-15 min or until the cheese is melted and bubbly.
If you find this Mexican Spaghetti Squash Bowls recipe useful please share it to your close friends or family, thank you and good luck.
