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Before you jump to Chicken curry with creamy broccoli and mash potato recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you have to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Know that blueberries are good for the health of your heart. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That means that it helps keep your heart healthy.
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We hope you got benefit from reading it, now let’s go back to chicken curry with creamy broccoli and mash potato recipe. To make chicken curry with creamy broccoli and mash potato you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chicken curry with creamy broccoli and mash potato:
- Use 4 chicken thighs
- Get 4 medium potatoes
- Provide Handful baby carrots
- Use 3 tsp curry
- Prepare As needed Lamb rub
- You need 2 tsp salt
- Use Broccoli florets
- Get 50 g Butter
- Use 50 g Flour
- Get 3 cups Milk
- Take Cheese
- You need 1 Onion
- You need Bell peppers
Instructions to make Chicken curry with creamy broccoli and mash potato:
- All things needed except the pasta
- Apply lamb rub, curry and salt on chicken allow resting for 5 minutes use a nonstick pan to saute and cook for 20 minutes, Steam carrots and fry bell pepper
- Creamy Broccoli: steam your florets and put aside. fry chopped onions. on a low heat add butter to pan and once melted add flour, whisk till paste is formed then add milk, whisk to avoid lumps..add cheese and seasoning.. lastly add the steamed florets
- Bring potatoes to a boil, skin on for a more concentrated flavour once cooked add butter and milk then mash
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