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Spicy Potato curry with skin recipe
Spicy Potato curry with skin recipe

Before you jump to Spicy Potato curry with skin recipe recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Fish is perhaps the heartiest food you can consume. You already know this as, by now, you’ve likely been told to consume fish at least two times each week. This is basically true if there are some issues with your heart or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish in at least two meals each week.

There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially good, however, for helping you keep your heart healthy. Begin eating these foods daily. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to spicy potato curry with skin recipe recipe. You can have spicy potato curry with skin recipe using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Spicy Potato curry with skin recipe:
  1. Provide 1 bag 1 kilo of baby potatoes
  2. You need 1 large onion finely chopped
  3. Get 1/2 peppers red green and yellow chopped finely
  4. Use 1 teaspoon minced ginger garlic and chillies
  5. Take 1 tablespoon oil
  6. Prepare 1 teaspoon cumin seeds
  7. Take to taste Salt
  8. Use 1 teaspoon red chilli powder
  9. You need 1 teaspoon turmeric powder
  10. Prepare 1 teaspoon jeera powder
  11. Provide 1/4 teaspoon sugar
  12. Prepare Squirt of tomato ketchup
  13. Provide 1 tablespoon Rajahs chicken masala
  14. Use 1 teaspoon lemon juice
  15. Use 2 tablespoons chopped coriander
  16. Get 2 chopped tomatoes
  17. You need 1 small bowl of passatta
Instructions to make Spicy Potato curry with skin recipe:
  1. Wash the potatoes then cut them in half I boiled mine in a pressure cooker for 3 whistles. Then left them aside. Remember leave the skin on.
  2. Add oil to a pan then add cumin seeds and let these pop add onion peppers with garlic ginger and chillies. Add half the coriander and let the mixture become brown. Then add the tomatoes and passatta. Add all the spices salt chilli powder turmeric powder and jeera powder with sugar ketchup masala and lemon juice. Mix this into a lovely gravy then add the potatoes with 1 litre of water and let this simmer until the consistency is just right for a curry.
  3. Add coriander on top for decoration. Enjoy ๐Ÿ˜‰

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