Best Recipes for Healthy

So that you could be making ready Chickpea and Tofu Curry recipes for your family however this ideas may be useful.
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Before you jump to Chickpea and Tofu Curry recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to chickpea and tofu curry recipe. To make chickpea and tofu curry you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Chickpea and Tofu Curry:

1. Take 250 g firm tofu
2. Provide 400 g tin of chickpeas
3. Prepare 400 g tin of chopped tomatoes
4. You need 1 onion, sliced
5. Prepare 3 cloves garlic
6. You need 2 spring onions, chopped
7. Take 1 tbsp vegetable oil
8. Use 1 tbsp olive oil
9. Use 2 cups fresh rice (optional)
10. Take Spices
11. Prepare 2 tsp garam masala
12. Get 1/2 tsp paprika
13. Provide 1 tsp ground cumin
14. You need 1 tsp ground coriander

Steps to make Chickpea and Tofu Curry:

1. Gather your ingredients ready to start cooking
2. Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned 1. Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes
3. Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry 1. While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry
4. Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes
5. Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice

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