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Before you jump to Cabbage soup with fish recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are good for your heart.
Be aware that fish is basically the healthiest food out there. You already know this because, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to include fish in two meals every week.
There are dozens (if not more) of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to cabbage soup with fish recipe. To make cabbage soup with fish you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cabbage soup with fish:
- Take 1 Cabbage
- Use Fish
- Prepare Scotch bonnet
- You need Tomatoes
- Prepare Onions
- Provide Maggi
- Get Garlic powder
- Use Curry
- Provide Palm oil
Instructions to make Cabbage soup with fish:
- Wash and blend all the ingredients together and set aside
- Chop the cabbage wash and drain it,Wash the fish and drain it
- In a pot with oil set on fire when hot add the blended ingredients and stir,add the fish and leave it for about 10-15mins then add the seasonings salt garlic powder and curry and stir again
- Lastly add the drain cabbage and stir,cook for about 2-3mins then remove from the fire and serve with white rice,couscous
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