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Before you jump to Katsu Curry Rice (カツカーレライス) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? Today, you will find out which foods are good for your heart.
Fish is perhaps the healthiest food you can eat. You already know this as, by now, you’ve probably been taught to consume fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try eating fish a couple of times every week.
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We hope you got benefit from reading it, now let’s go back to katsu curry rice (カツカーレライス) recipe. To cook katsu curry rice (カツカーレライス) you only need 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Katsu Curry Rice (カツカーレライス):
- Prepare Roux
- Prepare butter or vegetable shortening
- Provide flour
- Use curry powder
- Use garam masala
- Prepare Curry
- Prepare onion, sliced thin
- Provide garlic
- Provide thumb ginger, sliced thin
- Get curry powder
- Prepare ketchup
- Prepare chicken broth
- Use carrot, cubed
- Get medium potato, cubed
- Provide bay leaves
- Prepare cinnamon stick
- You need whole cloves
- Provide apple, grated
- Use tonkatsu (breaded pork or chicken cutlets) fried
Steps to make Katsu Curry Rice (カツカーレライス):
- Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!
- Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated.
- With 2 tbsp oil, sauté the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes.
- Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well.
- Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender.
- Add curry roux made in steps 1–2. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes.
- Add grated apple and stir well.
- Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot.
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