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Before you jump to Albondiga soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body calls for a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are great for your heart.
Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, however, that just consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that putting kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and you never know…you might not even miss consuming real meat.
There are many foods that you can consume that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. These foods are essentially good for the heart, however. Introduce these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to albondiga soup recipe. To make albondiga soup you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Albondiga soup:
- Take 2 1/2 lbs lean ground beef (uncooked)
- You need 2 (8 oz.) cans Tomato sauce (1 for meatballs, 1 for broth)
- Take 1 Egg
- Use 1 cup extra long grain enriched rice
- Use 2 tsp. Garlic powder
- Get 1 tsp. Salt
- You need 3/4 tsp. Pepper
- Use to taste Garlic salt
- Prepare 6-8 medium sized Yellow potatoes
- Take 4-6 large Carrots
- You need Any other vegetable you'd like to add to your soup (onions, celery, zucchini, corn)
- Use Lime (optional)
Steps to make Albondiga soup:
- Fill a large pot halfway with cold water. Add 1 can of tomato sauce. Cover pot, set stove to high, and bring to a boil.
- Mix ground beef (uncooked), egg, rice, 1 can of tomato sauce, and seasoning in a large mixing bowl.
- Use your hands to further mix ingredients and shape/roll into 1" meatballs.
- Once the broth is boiling, add salt and garlic salt to the broth, to taste. Then, carefully plop the meatballs into the pot one at a time. Cover pot and leave to simmer on medium-low for 30 min.
- While the meatballs are simmering, peel and chop potatoes, carrots, and any other vegetable you'd like to add to the soup. Chop the pieces into medium sized chunks (if they're too big, they won't cook right; if they're too small, they'll dissolve)
- After the meatballs have simmered for 30 min., add the veggies to the broth. Let simmer on medium low for 45 minutes.
- Check that the soup is done by trying to poke a fork through the veggies. It should go in easily. If it doesn't go in easily, continue to let it simmer and check it every 15 minutes until it is done.
- Pour yourself a bowl, squeeze some lime in (optional). Enjoy!
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