So you could be getting ready Golden Summer Squash & Corn Soup recipes for your family however this ideas may be useful.
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Before you jump to Golden Summer Squash & Corn Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you must have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are great for your heart.
Believe it or not, beans are truly great for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are very tasty and who knows…you might not even miss real meat.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for improving your heart health. Begin eating these foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to golden summer squash & corn soup recipe. To cook golden summer squash & corn soup you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Golden Summer Squash & Corn Soup:
- Provide 1 T evoo
- Provide 1 medium shallot, chopped
- Provide 2 medium (1 pound) summer squash, diced
- Provide 3 tsp chopped fresh herbs, thyme or oregano
- Prepare 14 oz can reduced-sodium chicken broth
- Prepare 1/4 tsp salt
- Use 1 c fresh corn kernels (from one ear) or frozen
- Provide 1 tsp lemon juice
- You need 1/4 c feta cheese, crumbled
Instructions to make Golden Summer Squash & Corn Soup:
- In large sauce pan, heat oil. Add shallot and cook 1 min. Add squash and 1 tsp herbs, cook until starts to soften.
- Add broth and salt, bring to boil. Reduce heat to simmer and cook until squash is almost translucent.
- Transfer soup to blender and puree until smooth. Return soup to pan and add corn. Bring to simmer, stirring occasionally, cook until corn is tender.
- Remove from heat. Stir in lemon juice. Garnish with feta and remaining herbs.
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