So that you might be making ready Indian Eggplant and Potato Curry recipes for your loved ones however this suggestions may be useful.
By no means cook these things in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular in addition to a vital kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly continuously beneficial by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking methodology may additionally minimize down on among the other harmful effects of oil frying.
Before you jump to Indian Eggplant and Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are terrific for improving the health of your heart? Continue reading to learn which foods are great for your heart.
Beans, would you believe it, are really good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.
There are many foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Begin consuming these health food each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to indian eggplant and potato curry recipe. You can cook indian eggplant and potato curry using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Indian Eggplant and Potato Curry:
- Prepare 1 medium eggplant, cubed
- Take 1 onion, diced
- Prepare 4 garlic cloves
- Prepare 2 ripe medium tomatoes
- You need 1 tsp garam masala powder
- Provide 1 tsp mild Indian curry powder
- Use 1 tsp coriander
- You need 1 tsp turmeric
- Prepare 300 ml coconut milk
- Provide to taste Salt and pepper
- Get 2 medium potatoes, peeled and diced
Instructions to make Indian Eggplant and Potato Curry:
- Put the diced potato in a bowl and cover with a damp paper towel and heat on high for 3 min, or until cooked through.
- Stir fry eggplant until cooked through. Set aside.
- Stir fry onion, garlic. When aromatic, add the tomatoes and fry until tomatoes are wilted and become like a soup.
- Add the potato, eggplant, spices and coconut milk and simmer on low for 5 min.
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