Here's how Seabass Thai jungle curry might help you in weight loss
Weight management needs constant efforts. If you're someone trying to shed some additional kilos then it is advisable to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that right steadiness between taste and well being and subsequently, we need to discover an in-between solution the place style meets health.
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Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Continue reading to discover which foods are best for your heart.
Beans, unbelievably, are actually good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that simply eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.
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We hope you got benefit from reading it, now let’s go back to seabass thai jungle curry recipe. You can cook seabass thai jungle curry using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Seabass Thai jungle curry:
- Prepare 2 pieces sea bass fillets
- Take 1-2 tbsp vegetable oil
- Get 1-2 tbsp fishsauce
- Prepare 1 tap palm sugar or brown sugar
- Take 2-3 thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger)
- Prepare 2-3 Thai egg plants or you can use baby aubergines instead (chopped in 6
- Take 1 handful thai basil leaves
- Take 1 big red chilli
- Prepare 1 pinch Salt and pepper
- Provide 2-3 bunch baby peppercorn (optional)
- Prepare 2-3 kaffir lime leaves
- Get 2 tbsp jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my ‘Jungle curry paste’
Instructions to make Seabass Thai jungle curry:
- Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside.
- On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar
- Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness.
- Serve with Thai jasmine rice
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