Here's how Best mango chutney may help you in weight loss
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Before you jump to Best mango chutney recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to best mango chutney recipe. To cook best mango chutney you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Best mango chutney:
- Prepare 1000 g ripe mangoes firm, diced
- Get 1 splash canola oil
- Take 1 pinch dried chili flakes
- You need 300 g Red onion, diced
- Provide 60 g fresh ginger, grated
- Prepare 200 g red pepper, diced
- You need 250 ml pineapple juice
- Prepare 1 splash cider vinegar
- You need 100 g brown sugar
- Provide 2 teaspoon favourite curry powder (depending on strength)
- Take 1 pinch salt & pepper
Steps to make Best mango chutney:
- Peel and dice mango prep all other vegetables
- Toast chili flakes in a pan in a splash oil
- Add onion and sweat on low heat, 5 minutes under lid
- Add ginger and red pepper and sweat for ca 3 minutes
- Finally add mango and sweat another 3 minutes
- Stir in rest of ingredients then let simmer for ca 30 minutes
- Its done when consistency is looking right for chutney.
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