Best Recipes for Healthy

Here is how Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style) might help you in weight loss
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Before you jump to Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.

Know that fish is basically the healthiest food you can eat. You already know this since, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try to consume fish during at least two meals a week.

There are plenty of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to ilish macher biryani (hilsa fish biryani - bengali style) recipe. You can cook ilish macher biryani (hilsa fish biryani - bengali style) using 27 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):

1. Take Fish Curry -
2. Provide 3 pieces Hilsa fish
3. Provide 2 tbsp. oil
4. Prepare 2 tbsp. ghee
5. Use 2 onions, sliced
6. Take 1 tbsp. ginger-garlic paste
7. Provide 1 tsp. red chilli powder
8. Provide 1/2 tsp. turmeric powder
9. Prepare 1/2 tsp. cumin powder
10. Prepare to taste salt
11. Provide 1/2 cup yogurt, beaten
12. Use 2-3 green chilies
13. Get 1 cup coconut milk
14. Provide Biryani -
15. Take 1 cup Basmati rice, soaked for 30 minutes
16. Get 1-2 tbsp. ghee / oil
17. Use 1 " cinnamon stick
18. Get 2-3 green cardamoms
19. You need 4-5 cloves
20. Provide 1-2 bay leaves
21. Provide 1 onion, sliced
22. Get Garnishing -
23. You need 2 tbsp. fried onions
24. Take 2 slit green chilies
25. You need 1 tsp. kewra water
26. You need 1 tsp. coriander leaves, chopped
27. Provide 1 tbsp. ghee

Steps to make Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):

1. Marinate the fish with a pinch of salt, turmeric powder and red chilli powder for 10 minutes.
2. For the curry - Heat oil and ghee in a pan and saute the onion till light brown. Add the ginger-garlic paste and fry for a minute.
3. Add all the dry spices and mix well.
4. Add the beaten curd & green chilies. Simmer for a minute.
5. Add the coconut milk and simmer further for a minute.
6. Add the marinated fish pieces and cook, covered for 4-5 - minutes. Switch off the flame and keep aside.
7. For the Biryani - Heat the ghee / oil in a separate pan and temper with the whole garam masala and bay leaves. Add the onion and saute till light brown.
8. Add the soaked rice and stir fry for 1-2 minutes. Add 3-4 tbsp. of the gravy,
9. Salt and 1 & 1/2 -2 cups water and cook till the rice is done.
10. Arrange the cooked rice in a pan and then arrange the cooked fish over it. Spread a little of the gravy, ghee, fried onions, green chilies, kewra water & coriander leaves.
11. Cover with a lid & cook in dum on a low flame for 5-10 min.
12. Serve with the remaining gravy, few green chilies and lime wedges for a sumptuous meal.

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