This is how Machher Jhaal / Fish in Mustard curry might help you in weight reduction
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Machher Jhaal / Fish in Mustard curry
Machher Jhaal / Fish in Mustard curry

Before you jump to Machher Jhaal / Fish in Mustard curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that you must have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, keep reading.

Can you recall being told “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will keep your heart healthy. Appleas contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple every day can make your LDL cholesterol levels go down by as much as 8%! This is a great number for a person who wants his or her heart to be healthier.

There are lots of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, however, for improving your heart health. Try to start consuming these heart-healthy foods on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to machher jhaal / fish in mustard curry recipe. To make machher jhaal / fish in mustard curry you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Machher Jhaal / Fish in Mustard curry:
  1. You need 500 gms Prawn/ rohu / pomfret/ any fish
  2. Provide 1 tablespoon white mustard
  3. Use 1 tablespoon black mustard
  4. Prepare 1 big tomato
  5. Provide 3 hot green chillies
  6. Use 1/2 teaspoon sugar
  7. Use 3 tablespoons Mustard oil
  8. Prepare to taste Salt
  9. Prepare 1/2 teaspoon turmeric powder
Steps to make Machher Jhaal / Fish in Mustard curry:
  1. In the mixer, make a paste of all the ingredients, except sugar.
  2. Let the oil heat in the non stick.
  3. Fry the fish well (fry lightly if it's prawn) and keep separately, marinate the fish in turmeric and salt for half and hour prior to frying.
  4. Add the paste and little sugar to the oil thereafter and saute well,till it realeases the oil and flavours
  5. Add the fish and adequate water to let the fish soak.
  6. Let it boil for 2-3 minutes and serve

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