Find all the most effective Chickpeas Curry recipes on the net within the one stop site that is cooking information. Whether you are looking for an impressive appetizer, an elaborate meal, or a fast and straightforward Chickpeas Curry , you'll find the recipes and recommendation you want. We provide you only the perfect Chickpeas Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.
Know that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. That, basically, helps your heart be in great condition.
There are many foods that you can include in your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. These foods are essentially great for the heart, however. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chickpeas curry recipe. To cook chickpeas curry you only need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chickpeas Curry:
- Provide 200 gm chickpeas
- You need 1chopped onion
- Provide 1 chopped tomato
- You need 2 tbsp oil
- Get 1 bay leaf
- Get 1 cinnamon stick
- Provide 1/2 tsp cumin seeds
- Prepare 2 tbsp ginger garlic paste
- Prepare 1 tsp red chilli powder
- Use 1/2 tsp turmeic powder
- Get 1/2 tsp cumin powder
- Take 1 tsp coriander powder
- Provide To taste salt
- Prepare 1/2 tsp garam masala powder
- You need 1/2 tsp amchur powder (optional)
- Prepare 1/2 tsp kasuri methi
Steps to make Chickpeas Curry:
- Wash chickpeas thoroughly and soak for 8 hours or overnight.
- Transfer the soaked chickpeas to a pressure cooker. Add 2 cups water and pressure cook the chickpeas for 2 whistles. Keep aside and allow the pressure to release by itself.
- Heat oil in a pan. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat.
- Add chopped onion and fry till golden brown. Add ginger garlic paste and saute till raw smell of garlic goes away. Now add chopped tomato and cook till soft. Next add red chilli powder, turmeic powder, cumin powder, coriander powder, salt and saute till oil starts to ooze out from the sides.
- Now add cooked chickpeas and then the stock (chickpeas cooked water). If needed pour little more water to bring it to a consistency.
- Bring it to a boil and simmer for about 5-6 minutes or until it reaches the desired consistency.
- Next add garam masala powder, amchur powder (optional) and kasuri methi. Cover, turn off the flame and set aside until served.
- Chickpeas Curry is ready to be served with puri/chapati/bhatura.
If you find this Chickpeas Curry recipe useful please share it to your close friends or family, thank you and good luck.
