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You already are aware that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for improving the health of your heart? Go on reading to discover which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to creamy chickpea potato curry recipe. To make creamy chickpea potato curry you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Creamy Chickpea Potato Curry:
- You need 1 onion, diced
- Get 1 can chickpeas, drained
- Get 1 can coconut milk
- Prepare 3 large potatoes, medium dice
- Take 1 large carrot, diced small
- Provide 3 tsp mild curry powder
- Get 1 tsp garam masala
- You need 1/2 tsp tumeric
- You need 1/2 tsp ground cardamom
- Prepare 1/4 tsp cayenne
- Take to taste Salt and pepper,
- Provide 1 tbs olive oil
Steps to make Creamy Chickpea Potato Curry:
- Heat oil in deep-ish skillet and sautee onion until soft.
- Add your dried spices and mix together and cook for about 3 min.
- Add your potatoes and carrots and cook another 2-3min ***note: I uded yukon gold because they break down and "mash" a bit as they cook
- Add your chickpeas and coconut milk and bring to boil and cook for 5-8min on high.
- Turn the heat down to medium-low and place a cover on the skillet slightly vented open to let steam out
- Cook for 30-35min and serve once everything is thick and some of the potatoes have mashed into deliciousness.
- Serve with brown rice or naan or my fave :WRAP THAT UP IN A ROTI!!!!
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