So that you might be getting ready Murighonto (Fish head curry with lentil) recipes for your loved ones however this suggestions may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have become very talked-about in addition to an important kitchen appliance. Basically an amped-up countertop convection oven, it's quite continuously beneficial by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fat. This cooking technique may additionally reduce down on a few of the other dangerous effects of oil frying.
Before you jump to Murighonto (Fish head curry with lentil) recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be one of the things that can actually help folks live a longer and healthier life and something you should start using today. Another thing I would like to point out about this product is that there are a lot of different benefits available from it. There is another thing that’s important to understand about this item and that is the point that it can benefit you when you use it both internally and also externally for your body. In the following paragraphs we’re going to be looking at a few of the benefits which are related to the use of coconut oil when compared with other oils.
I’m sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with loads of benefits. You’re going to discover that this will in fact help anyone who may possess some kind of a skin rash as the ingredients in coconut oil provides a healing effect. The main reason this can help with rashes is due to the antioxidants which are in this oil, but you’re also going to see that this can be used on a regular basis to offer you younger looking skin.
Another thing I want to point out is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For people who are looking to live a healthier life you may find that getting rid of your traditional cooking oils and replace it with coconut oil can be a great place to begin. There are different vitamin organizations right now contemplating the thought of marketing coconut oil as a supplement, but you can start receiving the benefits from this oil today.
We hope you got insight from reading it, now let’s go back to murighonto (fish head curry with lentil) recipe. To make murighonto (fish head curry with lentil) you only need 13 ingredients and 19 steps. Here is how you achieve that.
The ingredients needed to make Murighonto (Fish head curry with lentil):
- Use 1 cup yellow Moong Dal
- Use 1 Rahu fish head(I use head of a 3kg size Rahu fish)
- Provide 2 big Onion chopped
- Prepare 1 tablespoon Ginger-Garlic paste
- Use 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
- You need 1 teaspoon Panchfuran (a bengali whole spice mix)
- Provide 1 Bay leaf
- Get 1 teaspoon Turmeric powder
- Take 2 teaspoon Kashmiri red chilli powder
- You need 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
- Take 2 Whole dry Red chilli
- Prepare 2 Green chilli
- Use 3-4 tablespoon Mustard oil
Steps to make Murighonto (Fish head curry with lentil):
- Dry roast moong daal into a pan until light golden brown.
- Let the daal cool and soak in water for an hour.
- Clean and cut the fish head in small pieces as possible.
- Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
- Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
- Fry them in medium heat until light golden brown. Keep aside.
- Pressure cook soaked daal with salt and 2 cups of water until just soft.
- Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
- After few seconds add chopped onion and saute until onions become translucent.
- Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
- Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
- Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
- When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
- Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
- After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
- Next add in cooked daal and mix well with a spatula.
- Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
- Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
- Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.
If you find this Murighonto (Fish head curry with lentil) recipe valuable please share it to your close friends or family, thank you and good luck.
