Here's how Muri Ghonto (Bengali Fish Head Curry with Rice) may also help you in weight reduction
Weight administration wants constant efforts. If you're somebody trying to shed some additional kilos then you want to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper balance between style and well being and therefore, we need to discover an in-between resolution where taste meets well being.
Don’t worry it's not difficult in any respect. You simply need to decide on the suitable ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will provide help to in dropping pounds effectively
Before you jump to Muri Ghonto (Bengali Fish Head Curry with Rice) recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.
In this day and age of individuals are trying to live a healthier life and you are going to see that the use of coconut oil can help you accomplish this. Unlike other products you are able to purchase currently available this product will have a wide variety of health benefits for your body. There’s one more thing that’s important to realize about this product and that’s the reality that it can benefit you when you use it both internally and externally for your body. Coconut oil is far more advantageous than other oils you can purchase and in the following paragraphs we are going to be telling you why.
Another amazing side effect of using this kind of product is that coconut oil will in fact help you lose weight by increasing your metabolism. Because coconut oil burns so quickly in your body and offers you energy, and also speeds up your metabolism you will find the you are able to burn off calories three times as fast. The to so for any person on a weight loss system who is not losing a few pounds as quickly as they would like, you will probably find that a adding this into your diet can be an excellent benefit. By speeding up your metabolism and burning off fat you need to also realize that this turns into energy inside your body helping you feel more energized.
There is currently studies being done which are leading men and women to the realization that coconut oil can also fight off bacterial and viral infections within the body, nevertheless this isn’t yet been proven. If you have other oils in your home I would suggest removing them and replacing them with coconut oil due to the many benefits which can be connected with it. There’s no doubt that in time companies are going to be advertising coconut oil supplements, however now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to muri ghonto (bengali fish head curry with rice) recipe. To make muri ghonto (bengali fish head curry with rice) you need 22 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Muri Ghonto (Bengali Fish Head Curry with Rice):
- You need 1 fish head - medium sized
- You need 3/4 cup gobindobhog rice (or basmati rice)
- Take 1 big sized potato, diced
- Prepare 1 big sized onion, finely chopped
- Use 5-6 green chillies, slit for middle
- Use 1 tsp ginger paste
- Provide 1 tsp garlic paste
- Get 2 cinnamon sticks (dalchini)
- Take 5-6 green cardamom (elaichi)
- Prepare 5-6 cloves (laung)
- You need 2 star anise (chakra phool)
- Use 2 bay leaves (tej patta)
- Prepare 2 dried red chillies
- Get 1/2 tsp whole cumin seeds (gota jeera/sabud jeera)
- Take 2 tsp turmeric powder (haldi)
- Provide 1 tsp cumin powder (jeera)
- Prepare 1 tsp coriander powder (dhaniya)
- Get 1/2 tsp red chilli powder (or as per your tolerance)
- Get 1 tsp sugar
- Prepare salt (according to taste)
- Take 1/2 tsp ghee
- Provide 4-5 tbsp mustard oil
Steps to make Muri Ghonto (Bengali Fish Head Curry with Rice):
- Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside.
- Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside.
- Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside.
- Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside.
- Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter.
- Now, add the chopped onion and green chillies. Sautè until the onion turns translucent.
- Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame.
- Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly.
- Add the rice and potato and give a quick mix.
- Now, add 2 cups of warm water, mix well and cover the lid.
- Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now.
- After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes.
- Once the rice is well cooked and the water gets absorbed, add sugar and mix well.
- Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now.
If you find this Muri Ghonto (Bengali Fish Head Curry with Rice) recipe useful please share it to your close friends or family, thank you and good luck.