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Before you jump to Tomato and Onion Sambar recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you should have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. The after effects of consuming beans might not have a good smell, but they’re good for your body. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially great for the heart, however. Begin consuming these foods every day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to tomato and onion sambar recipe. To cook tomato and onion sambar you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Tomato and Onion Sambar:
- Take 4 tomatoes, preferably slightly sour, chopped
- Prepare 2 green chilies, chopped
- Prepare 1 medium sized onion, cubed
- Take 1 tsp mustard seeds
- Provide 1/8 tsp fenugreek seeds/methi
- Use 1/2 tsp hing/asafetida powder
- Use Few sprigs curry leaves
- Use 1 tbsp sambhar powder (homemade or store bought)
- Get to taste Salt
- You need 2 tbsp ghee or coconut oil
- Prepare as required Finely chopped coriander leaves or cilantro for garnishing
Steps to make Tomato and Onion Sambar:
- Blend tomatoes, chopped green chilies and onions to a coarse puree; not too fine; you need a bit of texture in the sambhar.
- Heat oil or ghee in a deep saucepan or kadhai and once hot, add the mustard seeds. - When the seeds start to splutter, add the methi seeds, curry leaves and hing. Fry on medium heat for a few seconds. - Tip in the tomato-onion puree along with some water, depending upon how thick or thin you want your sambhar.
- Add sambhar powder and salt to taste along with a pinch of sugar (to balance the acidity and sourness of the tomatoes) and mix well.
- Bring to a boil and once it comes to a boil, lower heat and simmer for 5 minutes.
- Remove from heat, garnish with chopped cilantro and serve hot with idlis (steamed rice-lentil cakes), dosas (rice-lentil savory crepes) or even parathas or puris. This tastes excellent with hot steamed rice with a vegetable stir fry on the side! - - Enjoy!
- This quick tomato sambar tastes best with country tomatoes; these are a bit sour and juicy and perfect to use in this side dish. If you cannot find it, use the regular tomatoes and just add a bit of tamarind paste or pulp or squeeze a tsp of lemon juice after removing from heat. - Blend the puree fine or coarse, depending upon your preference. - For extra texture, fry half onion in the seasoning before adding the puree and then make sambhar.
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