Here's how Chicken and Veg Javanese Curry may also help you in weight loss
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Before you jump to Chicken and Veg Javanese Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that some specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Blueberries are great for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are many foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken and veg javanese curry recipe. You can cook chicken and veg javanese curry using 25 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Veg Javanese Curry:
- Provide 1/2 kg chicken breast (diced)
- Take 2 carrots (sliced)
- You need 100 gr green peas
- Prepare 2 lemongrass
- You need 4 kaffir lime leaves
- Take 2 bay leaves
- Get 1 tsp salt
- You need 1/2 tsp pepper
- Provide 1/2 tsp sugar
- Take 200 ml water
- Take 300 ml coconut milk
- Take 2 cardamom
- Prepare 1 star anise
- Take 1 cinnamon stick
- Prepare 1 tsp curry powder
- Take 3 tbsp cooking oil
- Provide Grounded spices:
- You need 1/2 red onion
- Use 5 garlic cloves
- You need 5 red long chili
- Prepare 2 cm ginger
- Provide 3 cm turmeric
- Prepare 1 tsp cumin
- You need 1 tsp coriander seeds
- Prepare 3 candle nuts
Instructions to make Chicken and Veg Javanese Curry:
- Ground all the grounded spices using a blender.
- Preheat a pot with cooking oil, add grounded spices, stir until well cooked, add lemongrass, kaffir lime leaves, cinnamon stick, bay leaves, star anise, curry powder, salt, sugar, pepper, and cardamom, mix them well.
- Add a water, chicken breast diced, wait until the chicken cooked well.
- Add sliced carrots and green peas, wait until all the vegetables cooked. Stir occasionally.
- Ready to serve with rice or the side.
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