So you may be making ready Puthi Macher Tok (Bengali Fish Curry) recipes for your family but this tips may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very fashionable as well as a vital kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly regularly advisable by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fat. This cooking methodology might also cut down on a number of the different harmful effects of oil frying.
Before you jump to Puthi Macher Tok (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
Coconut oil is going to be one thing that can actually help people live a longer and healthier life and something you need to start using today. Unlike other products you can purchase currently available this item will have a wide variety of health advantages for your body. One more thing I want to mention regarding the use of coconut oil is that it is not only something which can be used internally or externally, it’s something that can be used for both. If you are wondering what a number of these benefits are you ought to be glad to understand that we are going to be explaining to you on this page what a number of these benefits could be.
One more thing many of you might like about this product is that it can in fact increase weight loss due to the point that it increases your metabolism. Actually studies have shown that folks can wind up burning off three times more calories by simply making use of this simple product inside their diet. This is really great news for anyone has ever had difficulties trying to lose some weight or for individuals who are trying to lose some weight quicker. By speeding up your metabolism and burning off fat you ought to also understand that this turns into energy within your body helping you feel more energized.
There’s currently studies being done that are leading folks to the conclusion that coconut oil can also fight off bacterial and viral infections within the body, nevertheless this isn’t yet been proven. Should you have other oils in your house I would suggest eliminating them and replacing them with coconut oil as a result of the many benefits that can be related to it. There’s no doubt that in time companies are going to be promoting coconut oil supplements, but now that you are aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to puthi macher tok (bengali fish curry) recipe. To cook puthi macher tok (bengali fish curry) you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Puthi Macher Tok (Bengali Fish Curry):
- Prepare 200 gm Fish, cleaned and rinsed well
- Provide 2-3 tbsp. mustard oil
- Use to taste salt
- Provide 1 dry red chilli, broken into half
- Get 1/2 tsp. turmeric powder
- Get 1-2 green chilies, slit
- Take 1/2 tsp. mustard seeds
- Take 1/2-1 tsp. tamarind paste mixed in 1 cup water
Instructions to make Puthi Macher Tok (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Heat 2 tbsp. oil in a non-stick pan and fry the fish till light golden brown. Drain and keep aside.
- Heat the remaining oil and temper with mustard seeds and dry red chilli. After it stops spluttering, add the tamarind water, salt, turmeric powder, green chilies and the fried fish.
- Simmer on a low to medium flame for 4-5 minutes or till the gravy is slightly reduced. Switch off the flame and serve with plain steamed rice.
If you find this Puthi Macher Tok (Bengali Fish Curry) recipe valuable please share it to your friends or family, thank you and good luck.
