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Before you jump to Special black chick pea curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart feel better? If you are interested to know what to eat to improve your heart health, continue reading.
Believe it or not, beans are so effective for the health of your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
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We hope you got insight from reading it, now let’s go back to special black chick pea curry recipe. To make special black chick pea curry you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Special black chick pea curry:
- Take 1 cup black chick pea soaked overnight
- Use 1 onion
- Get 2 tomatoes
- Use 4-5 garlic cloves
- Provide 1 inch ginger
- Provide 1/2 tsp red chilli powder
- Provide 1/2 tsp coriander powder
- Take 1/2 tsp garam masala
- Take 1 tsp turmeric powder
- Take 1/2 tsp cumin powder
- Use 2 tbsp ghee
- Provide Coriander to garnish
- Prepare Water to cook
Instructions to make Special black chick pea curry:
- Chop onions, tomatoes, ginger, garlic, green chillies. Not fine just thick slices
- In a pressure cooker, add everything and put 2-3 tbsp of water. Pressure cook 2 whistles.
- Once steam goes open and using a hand grinder, grind it to a puree. (I grind in pressure cooker itself using a hand grinder)
- Now turn the flame on and cook that puree by adding some ghee, and all spices. Cook till sides leaves the oil
- Drain soaked black chickpeas and transfer to the pressure cooker, add some water to make curry and pressure cook 2 -3 whistles. After 3 whistles, keep on low flame for 10 mins. Turn off flame and let rest until steam goes. Open, check if it's cooked (they should be soft). If not, pressure cook another whistle.
- Adjust spices, garnish with coriander and serve with rice
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