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Before you jump to Bengali mustard fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Know that fish is among the healthiest meats out there. You may already be aware of this as you’ve probably been told to see to it that you eat fish at least twice a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try including fish in a couple of meals each week.
There are lots of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for improving your heart health. Try to start consuming these hearty foods each day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to bengali mustard fish curry recipe. You can cook bengali mustard fish curry using 15 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Bengali mustard fish curry:
- You need 6 Rohu fish steaks
- Get 3/4 tsp Turmeric powder
- Get to taste Salt
- Take 1 tbsp Ginger Paste
- Prepare 1/2 tbsp Garlic paste
- Get 6tbsp Mustard oil
- Get 1/2 cup Water
- You need For Mustard Paste:
- Use 2 tbsp Yellow mustard seeds
- Prepare 1 large green chilli
- Use Spices:
- Provide 1 tsp Cumin powder
- Take 1 tsp Coriander powder
- Provide 1 tsp Garam masala powder
- Prepare to taste Salt
Instructions to make Bengali mustard fish curry:
- MARINATE : In a deep bowl, whisk together turmeric, salt and mustard oil.
- Coat the fish and let it marinate for a minimum of 15 minutes.
- PREPARING THE MUSTARD PASTE: In a grinder, add mustard seeds, chilli and pulse to form a thick smooth paste.
- MAKING A DISH: In a pan, heat oil till you see smoke coming out (Flame can be high)
- Reduce the heat immeadiately.
- Fry the marinated fish to a slightly golden brown consistency on both sides.
- Once the fish is fried, keep them aside on paper towel to soak any extra oil.
- In the same pan, add 3 tbsp mustard oil and heat it to a smoking point.
- Add onion, garlic, ginger paste and saute on medium heat till onions are browned.
- Now add 2 tbsp of mustard paste, remaining spices and cook for 2 minutes.
- Now add water, saute the fish slightly and cover cook for another 3 minutes.
- Turn of the heat and transfer to serving dish.
- Serve hot with rice.
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