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Before you jump to Chole Masala -Chickpea Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Believe it or not, beans are truly effective for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are very tasty and who knows…you might not even miss real meat.
There are lots of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly great, however, for promoting a healthy heart. Try incorporating these foods in your diet daily. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to chole masala -chickpea curry recipe. To cook chole masala -chickpea curry you need 22 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chole Masala -Chickpea Curry:
- Provide 2 cup Chickpea
- Take 1 Onion finely chopped
- You need 1 Tomato finely chopped
- You need 3 Garlic Cloves mashed
- Provide 1 Ginger small piece mashed
- You need 4-5 Curry Leaves
- Get 1-2 tbsp Butter
- You need 1/2 tbsp Vegetable Oil
- Get 1 tsp Mustard Seeds
- You need 1 tsp Cumin Seeds
- Get 1 Pouch Tea Bag (Black)
- Prepare 1 Bay Leaf
- Prepare 1-2 Black Cardamom
- Use 2-3 Cloves
- Get 1/2 tsp Turmeric Powder
- Prepare 1 tsp Red Chilli Powder
- Take 1/2 tsp Coriander Powder
- Take 1/2 tsp Garam Masala
- Use 1/2 tsp Sugar
- Provide to taste Salt
- You need 4 Cups Water
- You need Coriander for garnish
Steps to make Chole Masala -Chickpea Curry:
- Soak the chickpeas overnight. In a cooker, add the soaked chickpeas and water. Also add to it the tea bag and bay leaf. Cook it on medium flame with 6-7 whistles.
- In a pan, add the oil and butter together. Then put the mustard and cumin seed. Let it crackle. Now add the cloves and black cardamon. When it starts leaving aroma, add in the chopped onion. Sauté it until it turns golden brown. Add in the ginger-garlic paste and curry leaves. Put the chopped tomatoes to the mix and keep sautéing.
- Now to the mixture, add in all the spices and sauté for 2-3 mins. Add the cooked chickpeas to the mixture along with the water. Add in some more water is required. Close the lid and let it cook for 10-12 mins on low flame. Garnish it with coriander leaves and serve it hot with Indian bread/ Rice.
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